Course Content
Module One: Anatomie, Basic Science
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Welcome
01:00
Learning Objectives & Module One PDF
00:00
Functional Anatomy of working with the Strap Lower Body
09:23
Functional Anatomy of working with the Strap Upper Body
06:58
Stretching Types
06:18
Neuromobility
06:45
The Breath System
06:09
Diaphragmatic Breathing
10:40
The Breath and Movement
02:34
The Fascia System
14:52
Fascia Release with the Double Balls: Backline
10:33
Fascia Release with the Double Balls: Frontline
04:58
Fascia Release with the Double Balls: Low Back including Functional Stretching
09:29
Live Session Module One
00:00
Module Two Practice Positions & Techniques
Covering the defined MSA positions, assistances and techniques
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Learning objectives & Module Two PDF
00:00
Position 1
16:45
Position 2
00:38
Position 3
01:00
Position 4
02:45
Position 5
01:45
Position 6
05:06
Further Assists & Resists
00:29
Live Session Module Two
00:00
Module Three Making It Your Own
Including the MSA work in your regular classes either as a show stealer or simply a side act. All is possible.
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Learning Objectives & Module Three Handout
00:00
Creating a Sequence of Three MSA Moves
00:44
Creating a MSA Sequence to Support a Teaching
08:50
Creating a MSA supported Peak Pose
06:11
Creating a MSA inspired Class & return of Handout Module three
25:16
Goodbye and let’s Stay Connected!
LIVE Session Module 3
00:00
MSA Training – Fall intensive 2023
This Lesson will be available from October 1, 2023
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