Course Content
Welcome & Overview
0/2
Welcome to Anatomy Basic Plus!
00:45
Your complete Script as PDF for download
00:00
Building Blocks of the Body
0/11
Buildings Blocks: Handout one for download
About Bones & Joints
07:41
About Muscles
09:00
About Stretching
06:18
About Fascia
14:52
Plus! Anatomy Trains: The Functional Lines
Plus! The Superficial Back Line: SBL
Plus! The Superficial Front Line: SFL
Plus! The Lateral Line: LL
Plus! The Spiral Line: SL
Plus! The Deep Front Line: SL
The Mid Body- Pelvis & Low Back
0/6
The Midbody Handout two for download
Bones of the Mid Body
05:23
Active Structures of the Mid Body
18:41
Plus! Working with the Diaphragm- our main breathing muscle
06:08
Plus! Working with the Pelvic Floor
07:07
Plus! Working with the Psoas
13:51
Lower Body- Feet- Knee- Hip
0/7
The Lower Body Handout three for download
Bones of the Lower Body
07:08
Working with the Active Structures of the Foot & Shines
16:15
Active Structures of the Knee: ACL, PCL, Quadriceps & Hamstrings
11:39
Working with the Knees & Therapeutics
31:12
Active Structures of the Hips: Psoas, Gluts, Adductors, Rotators & C.o.
17:18
Plus! Working with the Hip Stabilisers & Freeing the Hip and Low Back
24:00
Upper Body: Hand- Elbow- Shoulder- Upper Back
0/7
The Upper Body Handout four for download
Overview: Bones of the Upper Body
08:35
Working with the Hands & Wrists
11:16
Plus! Working with the Hands to Upper Back: A 5 Minute Practice
05:10
Plus! Working with Shoulder Integrity & Posture Love
15:30
Plus! Active Structures of the Shoulders: Impingement & Biomechanics
07:48
The Upper Crossed Syndrom; Understanding & Addressing it
18:32
The Breath & Nervous System
0/3
Breath and Nervous System Handout five for download
Lecture Breath and Nervous System
16:05
Plus! Working with the Breath and Nervous System: A 30 Minute Practice
28:04
Anatomy Basic Plus!
About Lesson
A warm welcome to Anatomy Basic Plus! Your self-paced online program to learn the structure of the human body and the workings of its physiology. 
5 Modules- 5 Handouts, and about 5 Hours of learning Material are waiting for you to be processed and integrated. 
There are all the Basic lessons and also optional the more complex Plus! lessons. “Basic” relates to Fundamental Training, whereas Plus! relates to further in-depth studies like advanced training. 
These studies will not only well inform you but also increase your body awareness in practice and teaching! Let’s dive in…
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