Course Content
Welcome to the Pre-& Postpartum Training
Intro Module
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A warm Welcome!
07:16
Sue’s Story
00:59
Stefanie’s Story
01:34
The Inner Wisdom of Yoga in Pregnancy 📖 5 Minutes
Things to Remember When Practicing 📖 10 Minutes
The Prenatal Principles Space-Strength-Stability & Sisterhood
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1. Principle Space 📖 5 Minutes
03:36
2. Principle Strength 📖 5 Minutes
06:44
3. Principle Stability 📖 5 Minutes
10:55
4. Principle Sisterhood 📖 5 Minutes
00:00
A Word on the Koshas 📖 5 Minutes
Top 5 Pregnancy Poses
22:36
Essential Training 1st Trimester: the first three months of Pregnancy
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1st Trimester Overview 📖 5 Minutes
Key Terms & Conditions during Pregnancy 📖15 Minutes
1st Trimester Lecture
01:35:40
Correct Posture 📖 5 Minutes
1st Trimester Practice
51:54
1st Trimester all Handouts for Download 📖 20 Minutes
Pregnancy specific Anatomy
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About this Module
03:11
Pregnancy specific Anatomy Handout also for Download 📖 15 Min.
The Trunk: Bones of the Mid Body
05:24
The Trunk: Active Structures of the Mid Body
18:42
Yoga and the Spine, Scoliosis-Focus. Handout also for download 📖 10 Minutes
Diaphragm explained
06:09
Pelvic Floor Basics
07:07
About the Breathing- and Nervoussystem 📖 20 Minutes
16:06
Stress in Pregnancy: Nature or Nurture? 📖 30 Minutes incl. Articles
Essential Training 2nd Trimester: the middle of Pregnancy
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2nd Trimester Overview 📖 5 Minutes
2nd Trimester Lecture
01:40:22
2nd Trimester Practice
49:17
2nd Trimester Handout for Download
Common Pregnancy Conditions & Functional Yoga
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Pelvis: Low Back, Groins, Sacrum and Symphysis Issues
27:22
Feet
10:58
Shoulder, Neck & Head Relieve
12:47
Wrists
07:02
Essential Training 3. Trimester: the last three months of Pregnancy
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3th Trimester Overview 📖 5 Minutes
3rd Trimester Lecture
01:38:36
3rd Trimester Practice
01:04:44
3th Trimester Handout for Download
Prenatal Class Sequence Handout for Download 📖 10 Minutes
00:00
Yoga & Hormones during Pregnancy, Birth & After
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Yoga & The Hormonal Cocktail for an Ecstatic Birth PDF for Download 📖 20 Min.
Diversity of Birth Outcomes PDF for Download 📖15 Min.
Essential Training 4th Trimester: Postnatal Yoga & Baby and me
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4th Trimester Lecture
01:39:09
4th Trimester Practice
01:06:36
4th Trimester Additional Video Splinting
09:32
Pre- and Postnatal Nutrition Handout for Download 📖 30 Minutes
Functional Movement in Pre- and Postpartum Yoga with the MSA Strap
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Pre- and Postnatal Yoga with the Assist & Resist of the MSA Strap
02:43
Pelvic Girdle & MSA Support
40:27
Prenatal friendly Chair Practice with MSA Support
27:59
Postnatal Resistance Exercises with MSA Support
04:02
Library of Pre- and Postnatal Classes
0/18
Sue’s favourite Prenatal Practice
48:23
Morning wake up practice
32:43
Evening Sunset Practice
35:09
Hips & Kegels
29:36
Slow it down
31:31
Rest & Restore
35:30
Energising Practice
25:48
Quick Fix Restore
22:56
Wall Support
32:08
Foundations of The Upper Body
24:32
Foundations of the Lower Body
20:51
Foundations of Deep Core & Pelvic Floor
23:57
Foundation of Self Care
36:00
Low Back Relief
21:06
Labor Preparation
22:00
Make Space
21:23
Postnatal – Easing Back into Practice
28:39
Postnatal – Building Mama Strength
30:58
Subtle Anatomy: Chakras
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About the Chakras 👂🏼15 Min & 📖 10 Min
1st Chakra 👂🏼12 Min.
2nd Chakra 👂🏼10 Min
00:00
3rd Chakra 👂🏼10 Min
00:00
4th Chakra 👂🏼10 Min.
00:00
5th Chakra 👂🏼10 Min.
00:00
6th Chakra 👂🏼10Min.
00:00
7th Chakra 👂🏼12 Min.
00:00
Postnatal Nourishment Retreat
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Postnatal Nourishment Retreat – Mama Care
03:32:18
Serving Pregnant Students in Regular Classes
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Key Modifications in Regular Classes a Quick Guide
04:26
Serving Pregnant Students in regular Classes, Modified Sun Salutation & Prenatal Principles
01:02:26
Growing as a Family & Further Resources
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Postnatal Depletion by Dr. Serralach 📖 5 Minutes
00:00
Attachement Theory & Human Evolution 📖 5 Minutes
05:58
Essentials of Prenatal And Postnatal Yoga Course Quiz 📚 30 Min.
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Essentials of Pre- and Postnatal Yoga Questions
Pre-and Postpartum Yoga Training with Sue & Stefanie
Please complete previous Lesson first
A Word on the Koshas 📖 5 Minutes
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